A Mindset Shift That Can Help You Respond to Setbacks With Even Better Performances

When you put a lot of time and energy into preparing for something that’s important to you, and things don’t go the way you hoped, it’s pretty natural to feel deflated or discouraged afterwards. And you might even have difficulty getting back into the flow of things, or finding the confidence to try again. Heck, we can experience some version of this even a spectator. Believe it or not, researchers have found that we eat more unhealthily (e.g. 10% more calories and 16% more saturated fat tha...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.