A Simple Practice Scheduling Hack That Couldn’t Possibly Be as Effective as It Seems

We know that spacing one's practice leads to better learning. And that sleep is an important factor in memory consolidation too. So what happens if we combine these two factors in a strategic way? Research suggests that this might lead not only to accelerated learning, but much more durable memory and recall too! A Simple Practice Scheduling Hack That Couldn’t Possibly Be as Effective as It Seems * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance...

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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.