Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help.

Ever have difficulty shutting off your brain and getting to sleep? A recent study found that this 5-min writing exercise could help. Can’t Shut Off Your Brain and Get to Sleep? This 5-min Exercise Could Help. * * * Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pin...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.