David Juncos & Elvire de Paiva e Pona: On ACT and a New Approach to Overcoming Performance Anxiety

Eliminating nerves, or staying positive and turning your inner critic into an optimist can be difficult, frustrating, and exhausting. But what if we didn't have to? What if there were another way, another path to performing optimally where we didn't have to fight our nerves quite so much? Today's guests share insights into a relatively new approach to managing nerves and performance stress that is gaining increasing interest in both sport and music circles - ACT. David Juncos & Elvi...

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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.