Get Into "The Zone" More Frequently with This Subtle Mental Adjustment

Is getting into "the zone" something that just happens randomly? Or do we have more control over this than we realize? New research suggests that we actually do indeed. Get Into "The Zone" More Frequently with This Subtle Mental Adjustment * * * Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.