Go From Procrastination to Productivity With “Temptation Bundling”
Have you ever struggled to maintain a new habit? Like exercising, or recording yourself more often, or transcribing lesson recordings? A 2013 study found that a strategy called "temptation bundling" could boost your likelihood of sticking with your new behavior. Click below for all the nerdy details: Go From Procrastination to Productivity With “Temptation Bundling” * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap betwee...