Having Difficulty Believing in Yourself? Here’s a Confidence-Building Technique That Doesn’t Feel Like You're Lying to Yourself.

We've all been told that it's important to go into auditions or performances with positive expectations - but that's often easier said than done. If you've ever gotten frustrated with positive visualization or affirmations, there's another strategy you could try - that might not elicit quite so much pushback from your inner critic. Having Difficulty Believing in Yourself? Here’s a Confidence-Building Technique That Doesn’t Feel Like You're Lying to Yourself. * * * Have you ever wondered why...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.