Having Difficulty Motivating Yourself to Practice? Research Suggests That Copycatting a Friend Could Help.

Ever find yourself struggling with motivation and difficulty following through? Whether it's practicing or exercising, research suggests that asking a friend or acquaintance for advice could lead to more success than simply trying to think up strategies to try on our own, without it coming from a friend. Having Difficulty Motivating Yourself to Practice? Research Suggests That Copycatting a Friend Could Help. * * * Have you ever wondered why it is exactly that things often sound better at h...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.