How Important Is It to Write Down Your Goals?

'Tis the season for New Year resolutions. Which means your inbox and news feeds are probably overflowing with articles about effective goal-setting and how to form new habits. So I thought it might be best to keep things simple, and focus on just one question. How important is it to write down your goals? Get all the nerdy details here: How Important Is It to Write Down Your Goals? * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and t...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.