How the ‘Gift’ Reframe Could Enhance Performance

Have you ever had someone suggest that you "think of your performance as a gift that you are sharing with the audience" as a way to help you calm your nerves before a performance? Did that resonate with you at all? And either way, is there any evidence that reframing performances in such a way would help at all? A 2015 study provides some clues. Learn more in today's episode, or click through for all the nerdy details: How the ‘Gift’ Reframe Could Enhance Performance * * * Have you ever wo...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.