How to Minimize Jet Lag and Perform Your Best When Crossing Multiple Time Zones

Ever wish there was a way to fight jet lag and not be such a zombie when you travel across multiple time zones? Here are 9 tips from two Stanford orthopedic surgeons' review of the literature. How to Minimize Jet Lag and Perform Your Best When Crossing Multiple Time Zones * * * Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-min...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.