How to "Reset" Your Body Clock and Shift Your Peak Performance Window (& Thrive in AM Rehearsals)

Are you a "night owl" that struggles with sluggishness in morning rehearsals or practice sessions? A recent study suggests that you can actually become more of a morning person and be more effective by making a few adjustments to your daily routine. How to "Reset" Your Body Clock and Shift Your Peak Performance Window (& Thrive in AM Rehearsals) * * * Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and fru...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.