Is It Possible to Increase Your “Immunity” to Nerves? The Research Suggests Yes - And Here’s How to Do It.

Ever wish there were a way to be less affected by nerves under pressure. Like, if there could be a flu shot equivalent for nerves to help "inoculate" you to pressure? Researchers have wondered this as well, and a pair of studies suggest that we totally can! Is It Possible to Increase Your “Immunity” to Nerves? The Research Suggests Yes - And Here’s How to Do It. * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between pr...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.