Is It Possible to Increase Your “Immunity” to Nerves? The Research Suggests Yes - And Here’s How to Do It.

Ever wish there were a way to be less affected by nerves under pressure. Like, if there could be a flu shot equivalent for nerves to help "inoculate" you to pressure? Researchers have wondered this as well, and a pair of studies suggest that we totally can! Is It Possible to Increase Your “Immunity” to Nerves? The Research Suggests Yes - And Here’s How to Do It. * * * Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been ...

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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.