Is Videotaping Yourself Worth the Time and Trouble? And If Yes, How So? (Part 1 of 2)

Athletes have been using videotape analysis to enhance learning and performance for years. But is it really worth the investment of time necessary? What does the research say? Is Videotaping Yourself Worth the Time and Trouble? And If Yes, How So? (Part 1 of 2) * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well you've prepared for per...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.