Mental Practice Not Working for You? This Might Be the Reason Why…

Research has found that doing mental practice while watching video could be more effective than imagery alone. But if this sort of thing hasn't worked for you, a recent study has identified a reason for why that could be... Mental Practice Not Working for You? This Might Be the Reason Why… * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how...

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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.