Need a Break? Here’s a Simple Way to Boost Your Mood and Feel More Refreshed After a Long Week of Practice.

Feel like you need a break or a vacation? But just can't take one at the moment, for one reason or another? Research suggests that there is a way for us to gain some of the mental and emotional benefits of a vacation - without actually taking one! Need a Break? Here’s a Simple Way to Boost Your Mood and Feel More Refreshed After a Long Week of Practice. * * * Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (an...

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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.