Optimizing Practice: 2 Things That the Best Performers Do & 1 Thing That the Best “Improvers” Do

There are quite a few studies that have looked at the practice habits of top performers, but there are few that have looked at the practice habits of the top performers who also improve at the greatest rate. Today's study does just that and identifies one key practice process that's associated with the most growth and improvement. Optimizing Practice: 2 Things That the Best Performers Do & 1 Thing That the Best “Improvers” Do * * * Have you ever wondered why it is exactly that thing...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.