Perform Better Under Pressure with This Subtle Adjustment to Your Self-Talk

It's normal to feel pressure in high-stakes auditions and performances, but too much can lead to a meltdown. Is there any way to relieve some of that pressure while still caring deeply about doing our best? Perform Better Under Pressure with This Subtle Adjustment to Your Self-Talk * * * Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a ...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.