Stressed and Having Difficulty Getting Out of a Negative Thought Spiral? Here's How (and Why) Mother Nature May Be Able to Help

You know those times when life or stress sucks you into one of those negative thought spirals, where you start getting more and more stressed and worried and can't seem to focus on anything else? Recent research suggests that there's at least one way to shift your brain into a more positive headspace. And the nice thing is that it's pretty simple. And doesn't involve much thinking or require you to wrestle your thoughts into submission. Stressed and Having Difficulty Getting Out of a Negat...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.