Struggling with Practice Apathy? You Might Be Neglecting “Psychological Rest”

We have all been told that bringing our "A" game in the practice room and on stage requires a certain amount of physical rest and recovery. But I don't know that we as acutely aware of the importance of psychological rest and recovery as well. Recent research suggests that learning to "switch off" might be an important key to maintaining a consistently high level of practice and performance as well. Struggling with Practice Apathy? You Might Be Neglecting “Psychological Rest” * * * Have yo...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.