The Best Type of Goals for More Success in the Year Ahead

If you've ever wondered why New Year's resolutions have a way of falling by the wayside so quickly, today's episode might provide some insights (and suggestions on how to avoid the motivation slump). A 2017 study compared the effectiveness of big goals and tiny goals, and found that there was a third option that worked significantly better than either of the two. Learn how to set better goals in the new year with this goal-setting hack: The Best Type of Goals for More Success in the Year A...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.