The Correct Way to Sit in a Chair (and How This Could Help Your Performance in More Ways Than You’d Think)

Apparently we've all been sitting incorrectly our whole lives - and paying a price for it not just in terms of comfort, but cognitive performance too. The Correct Way to Sit in a Chair (and How This Could Help Your Performance in More Ways Than You’d Think) * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well you've prepared for perform...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.