To Play More Accurately, Change Your Focus?

When it comes to improving technical aspects of your playing, it's easy to assume that this is mostly a physical issue. Where the solution is to do more practice, and more "correct" repetitions. But what if part of the problem was mental? A 2009 golf study (and many others both before and since!) suggest that what we're thinking about when we're playing can affect our accuracy quite a bit. And that the thing we think we should be thinking about may actually be the least helpful! Get all t...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.