Two Helpful Things to Think About on Stage, Right Before You Start Playing
Turns out what we think about right before we start playing can have a significant effect on how well we perform! So if your brain tends to suddenly imagine worst-case scenarios, or blank out, or get distracted, a recent tennis study provides some clues on what would be more helpful to keep our mind focused on instead. Two Helpful Things to Think About on Stage, Right Before You Start Playing * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance...