Two Things Experts Do Differently When Practicing

Whether it's changing your diet, investing your money, or practicing, it can sometimes be difficult to tell if you're doing it "right" because meaningful change usually happens gradually over time. I guess in an ideal world, we'd be able to pick a strategy, hop into a time machine, and see how it pans out in the future. And then go back to the present, pick another strategy, peek at the future again, and see which worked better. But for now, there's a 2001 study that basically does the time t...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.