What Does the Research Say About Having a Couple Drinks Before Performing?

We've all heard stories about famous musicians who had a drink (or two) before performing to calm their nerves. But does this really make things better - or does it actually make things worse? A recent study provides some clues. What Does the Research Say About Having a Couple Drinks Before Performing? * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t chang...

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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.