Why Too-Short Practice Breaks Could Undermine Your Learning

I know we've all been told (and experienced first-hand) that cramming doesn't work, and learn better when our practice or study sessions are spaced out over time. But why? What's actually happening in our brains, that makes spaced practice more effective? Why Too-Short Practice Breaks Could Undermine Your Learning * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that has...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.