Why Trying to "Think Positive" All the Time Could Make You Feel Worse

We are often encouraged to maintain a positive mental attitude. And there are tons of books and blog posts devoted to explaining how important this is as well. But sometimes it can be exhausting to keep it up! So how important is it really, to maintain a positivity 24/7? Or could there be some hidden downsides? A 2018 study provides some counterintuitive findings, related not just to overall mental health and well-being, but performance as well. * * * Have you ever wondered why it is exactl...

Om Podcasten

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.