WOOP: A Better Way to Set Goals?
In the previous episode we looked at at study which suggested that having goals is good - but we’re more likely to achieve our goals if we write them down and create action plans as well (you can check that out here if you missed it). Still, whether we write them down or not, New Year’s resolutions and our most well-intentioned plans can start to go off the rails pretty quickly. So if you’ve found yourself slipping already, know that it’s not just you! And there’s no need to beat yourself up ...