61. Breaking the B-Game Loop: How Top Performers Master Their Mindset with Emma Murray

Breaking free from mental blocks and mastering your mindset - learn powerful techniques used by elite performers to overcome the "B-game" loop. In this deep dive, mindfulness coach Emma Murray reveals how top athletes and business leaders maintain peak performance under pressure.Discover practical strategies to:• Identify and break free from unhelpful thought patterns• Transform anxiety into focused performance• Master the physical and mental shifts needed for peak states• Build consistent high performance through mindfulness• Turn stress responses into performance advantagesEmma shares real examples from her work with Olympic athletes, Formula 1 drivers, and corporate executives, breaking down the exact process for catching negative loops and shifting into your 'A-game.' Learn why traditional mindfulness isn't enough for peak performance and how to combine ancient wisdom with modern performance psychology.Perfect for athletes, business leaders, and anyone looking to perform better under pressure. Discover why anxiety isn't your enemy and how to transform your relationship with stress for breakthrough results.This no-nonsense guide cuts through the fluff to deliver actionable steps for mastering your mindset and consistently bringing your best when it matters most.00:00 Mastering the Art of Acceptance01:08 Introducing Emma Murray: The Mindfulness Coach01:33 Understanding the A Game and B Game03:50 The Power of Consistency in Performance05:32 The Story of Scott: From Failure to Consistency10:39 The Demon of Expectation14:40 The Human Survival System and Performance25:18 Breaking the B Game Loop44:01 Recognizing the Signs of Anxiety44:31 Personal Experiences and Self-Awareness45:32 Catching and Reflecting on Your B Game46:39 Interrupting the Negative Loop47:20 The Power of Acceptance48:17 Balancing Internal and External Environments51:28 Shifting the Physical State55:18 Mindfulness and Peak Performance01:00:43 Burnout and Work-Life Balance01:14:28 The Importance of Process and Attention01:23:39 Functional Freeze and ConclusionEmma Murrayhttps://www.highperformancemindfulness.com.au/https://www.instagram.com/highperformancemindfulness/IG @em.murray.1https://www.facebook.com/em.murray.mindcoach/https://www.linkedin.com/company/high-performance-mindfulness/Resources:The Chimp Paradox – Dr Steven Peters https://a.co/d/bctRFHDSacred Hoops – Phil Jackson https://a.co/d/2leV4YUConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions...

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Welcome to "The Business of Doing Business" hosted by Dwayne Kerrigan. Dwayne has navigated the business world for over 35 years, owning close to 30 businesses in 12 distinct industries. Today, entrepreneurship often seems more about glitz, glamour, and a celebrity venture. On this podcast, Dwayne collaborates with overlooked but accomplished entrepreneurs, delving into their journeys of forging exceptional enterprises. Join them as they share their personal journeys, lessons learned, and strategies that keep them moving forward. Let’s celebrate the true essence of entrepreneurship and inspire the next wave of business trailblazers.