EP168// Lose Weight Without Dieting! Interview with Ashley Carlotta (part 2)

Are you tired of diets that don't work? Do you want to lose the weight, but don't know how?  In part two of this episode I talk with Ashley Carlotta about her company Better Health by Accountability, that she started to help moms!  If you missed episode one jump back and listen to that episode first.  Ashley Carlotta is originally from San Jose, California, but now resides in Mckinney, Texas with her husband and three kiddos. She knows that it is absolutely possible to lose weight without being on a diet. As a Certified Health Coach, Ashley has held hundreds of women accountable to eat well and exercise while living in moderation and practicing mindfulness. She believes that daily accountability support is key to reaching your health and wellness goals. Ashley’s clients are successful with her direct, no excuses, fun loving coaching style. One of her greatest passions is helping other moms succeed in finding confidence in their bodies. She knows all too well how awful it can feel to be stuck in a vicious cycle of feeling bad about yourself.  Grab that coffee and pull up a chair my friend! Let's get started!  You can find Ashley at:  Instagram: https://www.instagram.com/betterhealthbyaccountability/ Facebook: https://www.facebook.com/betterhealthbyaccountability TikTok: https://www.tiktok.com/@accountabilitycoachash?lang=en Linkedin: https://www.linkedin.com/in/ashleycarlotta/ Website: https://www.betterhealthbyaccountability.com/ Landing Page for Freebie: 5 tips to living your life like a normal person (while still losing weight): https://mailchi.mp/7a19321b2678/eirqg8yry4 Contact Email: ashley@betterhealthbyaccountability.com I pray this episode blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: coaching@byrdmichelle.com website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom   

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Having trouble fitting in a part time job and being a mom? Do you want to feel more balanced, but don’t know how? Are you sick of being overwhelmed and exhausted? Do you wish you had personalized systems that work for you and save time? In this podcast, you will find strategic, personalized systems that will work for you and set you free from overwhelm, stress, anxiety, exhaustion, and trying to balance it all. My mission is to equip you to have more time by using strategic time management tools, like time blocking, batching, routines, systems, and habits. To help you be more organized in your home and save you hours in your day. If you are ready to let go of the stress of trying to do it all, managing a part time job, and balancing being a mom, then you are in the right place my friend! Hey, I’m Michelle—a Christian mom of three fun kids, a wife, and a strategic time management coach. I used to feel overwhelmed trying to juggle it all, often putting my to-do list before time with my kids. Now, I’ve learned how to manage and timeblock my time to create margin, so I can say “yes” to my kids without guilt. I’m here to help other moms find peace and balance, manage their time, and be less overwhelmed. Ready for personalized strategic systems that work? Grab that lukewarm coffee, it’s time to jump in! Connect with me! website: www.byrdmichelle.com Instagram: thebusyvibrantmom.com email: coaching@byrdmichelle.com Facebook Group: The Busy Vibrant Mom Hang out with me in this community group of moms who don’t have it together either, but are on the same journey. Laugh, share, and be encouraged!