EP361// How Mental Health Impacts Our Actions And Beyond: Guest Carla Arges

Do you find yourself mindlessly checking out more often than not? Maybe you find yourself always scrolling social media, or constantly being busy and productive, or leaning on retail therapy.  None of these actions are unhealthy in and of themselves, but if we are using them to medicate deep wounds we are just using a temporary bandage.  Today we have a special guest, Carla Arges.  Carla is a Christian Mental Health coach, host of the Affirming Truths podcast, author, mom, and wife.  Her mission is to help women thrive and live an abundant life through healing their trauma and rooting their identity in Christ.  She loves to see women gain confidence in who they are and walk more boldly in the purpose God has over their lives.  Grab a warm cup of coffee, and pull up a chair as Carla and I talk about the ways we might be trying to medicate our trama, practical solutions to heal trauma, and why it's so important to do the hard work of healing.     Resources: FREE Renewing Your Mind Workbook: https://carla-arges.myflodesk.com/workbook Website: http://www.carlaarges.com IG: http://www.instagram.com/carla.arges   Here's a look at what I am currently offering/Have upcoming: 1:1 Coaching - https://calendly.com/cmsarges/discoverycall Renewing Hope self-paced course - https://www.carlaarges.com/renewing-hope Reclaim Your Power - 12 week program launching in September - https://carla-arges.myflodesk.com/reclaim-waitlist   I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at:Email: contact@byrdmichelle.comwebsite: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management

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Having trouble fitting in a part time job and being a mom? Do you want to feel more balanced, but don’t know how? Are you sick of being overwhelmed and exhausted? Do you wish you had personalized systems that work for you and save time? In this podcast, you will find strategic, personalized systems that will work for you and set you free from overwhelm, stress, anxiety, exhaustion, and trying to balance it all. My mission is to equip you to have more time by using strategic time management tools, like time blocking, batching, routines, systems, and habits. To help you be more organized in your home and save you hours in your day. If you are ready to let go of the stress of trying to do it all, managing a part time job, and balancing being a mom, then you are in the right place my friend! Hey, I’m Michelle—a Christian mom of three fun kids, a wife, and a strategic time management coach. I used to feel overwhelmed trying to juggle it all, often putting my to-do list before time with my kids. Now, I’ve learned how to manage and timeblock my time to create margin, so I can say “yes” to my kids without guilt. I’m here to help other moms find peace and balance, manage their time, and be less overwhelmed. Ready for personalized strategic systems that work? Grab that lukewarm coffee, it’s time to jump in! Connect with me! website: www.byrdmichelle.com Instagram: thebusyvibrantmom.com email: coaching@byrdmichelle.com Facebook Group: The Busy Vibrant Mom Hang out with me in this community group of moms who don’t have it together either, but are on the same journey. Laugh, share, and be encouraged!