EP373// The Number One Technique To Calm Your Overwhelm And Frustration As A Busy Mom: With Guest Rachel Fernandez

Do you want to know the number one technique to calm your overwhelm and frustration as a busy mom? Today we talk with guest Rachel Fernandez about how to calm your nervous system and help you move from fight or flight into a regulated state where you can relax and pivot.  Rachel is an anxiety management coach and host of the Ditch Mom Anxiety podcast where she helps Christian moms regulate their emotions by calming their nervous system.  Grab that lukewarm beverage, pull up a chair and settle in as we talk about mom struggles, anxiety, and easy practical tips to help you enjoy your day. Let’s dive in!  I pray this blesses you!Michelle   You can connect with Rachel at: Podcast: Ditch Mom Anxiety https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195 Free Facebook Community: Ditch Mom Anxiety FB Group: https://www.facebook.com/groups/ditchmomanxiety 8 Daily Habits to Reduce Anxiety freebie: https://ditchmomanxiety.myflodesk.com/eky4u7qhaq Email: rachel@naturalwaymama.com Website (just my sales page currently): https://naturalwaymama.thrivecart.com/60-min-anxiety-management-copy-2/ PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at:Email: contact@byrdmichelle.comwebsite: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management

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Having trouble fitting in a part time job and being a mom? Do you want to feel more balanced, but don’t know how? Are you sick of being overwhelmed and exhausted? Do you wish you had personalized systems that work for you and save time? In this podcast, you will find strategic, personalized systems that will work for you and set you free from overwhelm, stress, anxiety, exhaustion, and trying to balance it all. My mission is to equip you to have more time by using strategic time management tools, like time blocking, batching, routines, systems, and habits. To help you be more organized in your home and save you hours in your day. If you are ready to let go of the stress of trying to do it all, managing a part time job, and balancing being a mom, then you are in the right place my friend! Hey, I’m Michelle—a Christian mom of three fun kids, a wife, and a strategic time management coach. I used to feel overwhelmed trying to juggle it all, often putting my to-do list before time with my kids. Now, I’ve learned how to manage and timeblock my time to create margin, so I can say “yes” to my kids without guilt. I’m here to help other moms find peace and balance, manage their time, and be less overwhelmed. Ready for personalized strategic systems that work? Grab that lukewarm coffee, it’s time to jump in! Connect with me! website: www.byrdmichelle.com Instagram: thebusyvibrantmom.com email: coaching@byrdmichelle.com Facebook Group: The Busy Vibrant Mom Hang out with me in this community group of moms who don’t have it together either, but are on the same journey. Laugh, share, and be encouraged!