Ep. 20 - Scars, the "Shelf" and Body Image after C-Section

Jen and Bethany discuss the topic of C-section scars, including the 'C-section shelf' and postpartum body image in general. They cover details about the types of c-section incisions, healing times, and personal experiences with C-section scars. The episode includes tips on scar care, such as the use of silicone gels and sheets, physio-therapeutic options, and the pros and cons of staples versus sutures. They also tackle the emotional and physical aspects of postpartum body image, sharing personal stories about their own experiences and insecurities.  Additionally, they address nerve entrapment issues affecting the ilioinguinal and iliohypogastric nerves from C-sections. The episode ends with a reminder to practice self-love. Website: csxpodcast.com Email us: hi@csxpodcast.com.  Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. Download our FREE C-Section guide here: https://www.csxpodcast.com/guide This podcast is for educational and entertainment purposes only.  The content in this podcast should not be considered medical advice.

Om Podcasten

The C-Section Experience podcast is your guide to navigating c-section births with confidence and clarity. Through education, birth stories, and unwavering support, we aim to help you prepare for and process your birth journey. Whether you're planning a c-section or have faced an unexpected one, The C-Section Experience is here to support you. We break the stigma, erase the shame, and ease the fear around cesarean births. Our mission is to empower you with knowledge and expert insights so you can confidently advocate for yourself and create the best possible birth experience.