1441: Should You Exercise If Stressed or Burnt Out (TT)
For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity...
It's not exactly a panacea, but the benefits are so profound and broad that there is very little exercise can't help with...
However, overdoing exercise can be actually worse than exercising at all - The problem is knowing when too much is too much...
So on today's #CabralConcept 1441 I'd like to share with you whether or not you should exercise if you're feeling stressed or burnt out - Enjoy the show!
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