1497: Boost & Balance Immunity with Exercise (TT)

Unfortunately, exercise is only spoken of in terms of transforming your body...

But, it benefits go far beyond changing your physique-

And, one of the greatest benefits exercise has is its almost “magical” ability to balance your immune system and inflammation IF used properly...

That’s why on today’s #CabralConcept 1497 I’d like to take you through the research of how to boost and balance your immunity and inflammation through exercise - Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1497

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Om Podcasten

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!