How to Overcome Panic Attacks

Panic Attacks are the Worst! In this episode I explain what panic attacks are and how to best navigate them, so you can go back to living your life in full. Remember, this podcast is merely educational and is not intended to be used as a replacement for real therapy. Please go to therapy.

Om Podcasten

Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my personal and professional experience to give you practical tools to help you face your fears and become a more confident and authentic you. Email questions/topics to: info@calm-confidence-coaching.com Newsletter and Services: https://linktr.ee/calmconfidence Disclaimer: This is NOT Therapy and is not a replacement for therapy. Listening to this podcast does not constitute a client/therapist relationship.