CLB 025: Mandela’s Example

I often find myself incorporating Nelson Mandela’s story and how he approached life, his attitude, into the Calm Living Blueprint because I think it offers a wonderful example of taking committed action even in the face of fear, pain and discomfort. So that’s what I want to examine in this podcast episode – five lessons I’ve learned from Mr. Mandela’s example. Key Points Re: Mandela’s Example Lesson #1: The actions of confidence come first; the feelings of confidence come later. Lesson #2: Self-acceptance. Lesson #3: Practice being in the here and now. Lesson #4: Clarify your values and use those as your motivation, your guiding compass towards taking committed action. Lesson #5: Persist. You can keep taking committed action even after you’ve so-called quit or given up or gotten lost. Episode Transcript You can download the transcript of this episode by clicking here. Please Support Me By Subscribing  

Om Podcasten

Social Anxiety Mentor, Candice Esposito, shares her personal story of overcoming social anxiety... and the step-by-step system she created from her own experiences which has allowed her to help others suffering from anxiety, stress and depression, do the same. Candice believes it's only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live. That is what this podcast is about. Helping you be the person you want to be and live the life you want to live, free from the prison of fear and anxiety. Because the more people there are, like you, doing what they love, truly being themselves... well, the world can't help but be a better place when that happens. Welcome to the Calm Living community.