051 – Pursuing Peace and Finding Joy in Motherhood (Even When It’s Hard) with Jenna Griffith

Real talk – have you ever found yourself in a rough season of motherhood where you deeply loved your kids, but you just didn’t feel like there was much to like in the moment? In today’s episode, Jenna Griffith, host of the top-rated show The Joy Filled Podcast, shares how we can find peace and purpose through both the highs and lows of motherhood. “Motherhood was always my dream job. So it was earth shattering to me when I started feeling those feelings of like, is this it? One...

Om Podcasten

On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.Around here, you’ll learn:✔️  Burnout-proof systems for time management and productivity✔️  Science-backed tools for nervous system and emotional regulation✔️  Somatic practices that help you stay grounded & calm under pressure✔️  Faith-rooted wisdom for leading from overflow—not overdrive✔️  Boundaries that protect your purpose—not just your calendar✔️  Sustainable strategies for stress management, presence, and work-life balanceIt’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.