102 – Ever Feel Unseen or Unappreciated? How to Ask for What You Need Without Starting an Argument

Sometimes it can feel like no one appreciates all we do as working moms. I get it - sometimes it feels like a simple “thank you” would go a long way. A few years ago, I started to notice that I was judging myself for feeling this way. But the truth is that we all have needs, including a need to be seen and valued. In today’s episode, I coach you through what to do when you feel unseen and unappreciated. I offer an invitation to reframe your mindset and take owne...

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On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation. Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.Around here, you’ll learn:✔️  Burnout-proof systems for time management and productivity✔️  Science-backed tools for nervous system and emotional regulation✔️  Somatic practices that help you stay grounded & calm under pressure✔️  Faith-rooted wisdom for leading from overflow—not overdrive✔️  Boundaries that protect your purpose—not just your calendar✔️  Sustainable strategies for stress management, presence, and work-life balanceIt’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.