139 – A Deep Breath Doesn’t Calm Me Down! 2 Reasons Why Your Nervous System Isn’t Responding to Breathwork as You Know It
We know the scene – everyone’s driving you crazy, you’re trying your best not to lose it, so you pause and take a deep breath. But what if that deep breath doesn’t seem to make much of a difference? What if you’re still aggravated, annoyed, frustrated, and upset - and you wonder if breathwork just doesn’t work for you. In today’s episode, Michelle coaches on how certain types of breathing can actually activate our sypathetic nervous system – the part of our body that a...