362 - Tired But Wired? 4 Nervous System Shifts That Actually Help You Rest & Recharge
You’re wiped, but wired. Exhausted, but your brain won’t quit. You want to rest—but your body says, not yet. That buzzing, edgy, can’t-sit-still feeling? It’s not a mindset problem. It’s a nervous system stuck in survival mode. In this episode, we’re unpacking the real science behind the tired but wired paradox—and why slowing down might feel anything but restful when you’re dysregulated. You’ll learn: ✔️ What “tired but wired” actually means in your nervous system ✔️ Why ...