#16 – Pregnancy Yoga

In Episode 16 of the Calmbirth Conversation Podcast Calmbirth  Director, Karen McClay talks to our wonderful Calmbirth Educators and Yoga Instructors, Maja Batista and Karen Shlegeris about the benefits of pregnancy yoga in preparation for labour and birth. 

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The Calmbirth Conversation Podcast explores issues of pregnancy, birth and parenting infants. Hosted by Karen McClay, director of the renowned Calmbirth® childbirth education method, midwives and experts explore topics for expecting and new parents. Calmbirth’s goal is to educate and improve the birthing outcomes for all women and their families, not just physically, but emotionally as well.