Chat with Nat - Series Reflections, Lessons On Managing Anxiety and Sharing Stories

In this bonus nugget Natalie reflects on the series so far and how each episode has provided useful advice that she’s been able to put in practice in her daily life. She details how the last few years of producing the podcast has enabled her to manage her anxiety and how each guests unique story or chat has impacted her on a personal level.See omnystudio.com/listener for privacy information.

Om Podcasten

Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk