The Capsule in Conversation with Helen Skelton

In this weeks episode Natalie & Anna talk pushing yourself out of your comfort zone, sustainability in fashion and protecting your mental health, with TV & Radio presenter Helen Skelton. Helen also discusses notable moments in her career which include winning 2 Guinness world records for canoeing the amazon and coming under fire at the 2012 Olympics.

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Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk