The Capsule in Conversation with Jenni Falconer

This week Natalie is joined by Breakfast TV & Radio stalwart Jenni Falconer to talk staying positive in the face of adversity, channelling your inner dare devil, and embracing the outdoors for better wellbeing. Highlighting the many fitness challenges Jenni has taken part in she explains her coping mechanisms and tips for pushing through the mental barriers that can hold you back and how she manages to stay focused after a set back. Listen in for a frank, honest and inspiring conversation with one of the UK’s favourite presenters. Visit www.thecapsule.co.uk for more wellbeing, fashion & beauty.See omnystudio.com/listener for privacy information.

Om Podcasten

Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk