The Capsule in Conversation with Suzy Reading
Join Natalie in conversation with Psychologist & Author Suzy Reading as they break down the belief that self care is selfish and that rather self care is health care.Discussing the principles of her books ‘The Self Care Revolution’ & ‘Self Care for Tough Times’ Suzy takes us through a variety of wellbeing practices and tips that you can incorporate into your everyday life. Giving her professional and personal insight she is on hand to let you know how you can best protect yourself during tough times and how anxiety can be managed with the right tool kit.See omnystudio.com/listener for privacy information.