How to Get out of Your Own Way with Author and Cancer Survivor Elena Sonnino

Send us a text When we are really focused on what we believe is possible sometimes we don't see how we are getting into our own way. This week I interview Elena Sonnino, a cancer survivor, yoga instructor and author. In this episode we discuss: What to do when things don't go as plannedHow to manage your brain when you get what you want but you no longer want it3 pattern disruptors that you can use to boost your mindset, soothe the Sunday Scaries, and tap into the confidence need...

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The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.