Not Feeling Like Yourself Lately? How to Get Out of a Funk.
Send us a text Sometimes we can’t think our way out of a funk, but if we don’t, we will create a heavy cloud over our careers and life. In this episode, I discuss: How to get out of the mental crevasseHow to support my mind and central nervous system during a funkWhy changing your state of mind and physically moving will help the mind-shift The difference between mood and mental stateMy top tips to get out of your funk Show notes: Email us at Hello@jillgriffincoaching.com to ...
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The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.