Resolutions and the fallacy of January 1st thinking. How to create behaviors that stick.
Send us a text Do you fall into New Year’s resolution thinking? Do you think things will be better when you get THERE? In this episode we’ll discuss What is January 1st thinkingWhy new opportunities rarely make us feel better about ourselvesThe 4 main reasons we lose our motivation for a goalSimple formula for changing and creating new behaviorsMentioned on the show: Amplify Your Strengths Group Coaching Program Follow @jillGriffinOfficial on Instagram daily inspiration. Visit Jil...
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The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.